Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! Who knew spinach could taste so good? Raise your hands if you loved your leafy greens as a kid! Nope, that wasn’t me. Just trying to get my vegetables in was like a punishment to me. …
Edikang Ikong soup is a traditional Nigerian soup that is highly nutritious and protein-packed. This finger-licking delicacy is also commonly known as Nigerian Vegetable Soup. HOW TO PREPARE VEGETABLE SOUP (EDIKA IKONG SOUP) Edikang Ikong soup is made with a generous amount of fresh leafy vegetables, goat meat, shrimps, palm oil, and other ingredients of …
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Banga Soup, also known as Palm Nut Soup or Ofe Akwu, is a delectable Nigerian cuisine with a pleasant, nutty flavor. This delightful soup will leave you licking your fingers! HOW TO PREPARE BANGA SOUP (PALM NUT SOUP) There are different methods of cooking banga soup, but my version is the delta style banga soup which is …
Bitter leaf soup, also known as Ofe Onugbu, is a popular, traditional soup enjoyed by different tribes in Nigeria. It can be eaten with various fufu dishes and is so healthy and satisfying! HOW TO PREPARE BITTER LEAF SOUP Bitter leaf soup is a savory and filling Nigerian soup, commonly eaten with fufu. It has a slightly bitter taste …
Okra soup (African okro soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish, and African spices and simmered to perfection! Loaded African Okra soup with shrimps and smoked fish This loaded okro soup is a staple in West Africa, including Nigeria, Ghana, and Cameroon. Okra soup …
Egusi Soup is a rich and savory West African soup made with ground melon seeds and eaten with fufu dishes. It makes a wonderful and satisfying low carb dinner! HOW TO PREPARE EGUSI SOUP (MELON SOUP) Egusi soup has a wonderful complex flavor and is made with traditional West African ingredients and spices. It …
How To Prepare Ogbono Soup Ogbono soup (Draw Soup) is a rich, nutrition-packed Nigerian soup made from ogbono seeds (ground African mango seeds), palm oil, assorted meats, and traditional spices. It packs a lot of bold and rich flavors and is incredibly delicious! Ogbono soup is commonly eaten with fufu dishes like pounded yam or …
How To Prepare Ewedu Soup Ewedu also known as molokhia or jute leaves is another popular Nigerian soup popularly eaten with Nigerian stew such as buka stew or gbegiri. The soup is commonly served with fufu, garri or amala. Ewedu soup is similar to okra soup because of its viscosity but mainly eaten by the Yoruba tribe of Nigeria. Learn …