If you think only drinking alcohol can affect your liver health, then let’s us throw some light on this slow killing liver disease – Fatty Liver!
Yes, you read it write, one of the most common lifestyle disease that can actually turn chronic and even lead to organ failure.
Although, there are no visible symptoms of this disease, but it starts from discomfort and indigestion, so if you are suffering from anything like this don’t ignore these signs.
However, a good diet can do wonders for your body and treating diseases is one of wonders. With a balanced diet, your body gets the right amount of foods and drinks that keeps it running smoothly.
Even in a balanced diet, there are some foods that are more helpful than the other, so let’s take a look at some of the foods that you should eat when you have a fatty liver disease.
Omega 3 found in fish like salmon, tuna and sardines are very important in improving the liver condition. It helps the break down of accumulated fat in the cells and reduces inflammation. If you aren’t getting enough from eating fish or seafood, then taking supplements are a good option.
Avocados are rich in healthy fats and help in the reducing the build up of unhealthy fats on the liver surface. Thus, slowing down the damage of the liver. They are also low in glycemic index, so they help in removing toxins from the liver, which lead to organ damage. Plus the high fiber improves the metabolism, which further promotes healthy weight loss.
3. Green tea
Green Tea is a famous herbal tea, especially for weight loss. Having green tea everyday can help your body absorb fat and thus reducing the fat storage in the liver. It’s rich in antioxidants, which helps the liver functions and protects it from harmful toxins.
The soy protein found in Tofu helps in reducing the overall fat buildup in the body. In simple words, it simply carves out a path of the fat to be eliminated rather than storing them. This relieves the organ from the pressure and helps reduce the damage of the liver cells.
According to studies, having garlic helps your body produce and release enzymes that flushes out the toxins from your liver. The cleansing of the liver also includes the buildup of harmful fats and because the garlic has many natural compounds it also boosts the works of antioxidants in the body.
Grapefruits are juicy and delicious, and help in repairing the liver damage done due to a fatty liver. The high level of Vitamin C and antioxidants help flush out all the toxins from the body, therefore, protecting the cells and repairing the damage in the liver.
Other than being just a pick me up in the mornings, coffee is also very helpful during fatty liver disease. Coffee’s properties help remove the enzymes that cause harm to the liver cells. Coffee is especially helpful for people that have the alcoholic fatty liver disease. Having two cups a day may be quite helpful, but it’s not a cure all.
8. Olive oil
Olive oil is rich in antioxidants as well as omega 3 fatty acids. As we mentioned earlier, omega 3 is very important in improving the liver function. Because of its healthy properties, it reduces the amount of fat that is deposited in the body and protects it from further damage as well.